When the major blood vessels, especially the coronary arteries that supply the heart with blood, oxygen, and nutrients are damaged or become ill, Coronary Artery Disease develops. Also known as CAD, the disease reduces the blood flow through coronary arteries due to a buildup of sticky cholesterol and other substances inside the artery walls. Cardiovascular Specialist in New Jersey identifies a high level of cholesterol, specifically LDL, as the major factor toward increasing the risk of the disease.
Patients should see their cardiologist to have the state of their heart health checked. No matter the age, it is possible to prevent the disease. Here are natural preventive measures you can take:
- Eat a heart-healthy diet
Be conscious of your food choices. Learn which certain type of food is heart-protectant and which contributes to the formation of artery-clogging plaques. Heart doctors in Irvington can provide you with further knowledge about a heart-healthy diet.
- Get more active
Any vascular doctor in Newark would highly recommend staying physically fit. Among the many types of exercises, aerobics are best for the heart muscle as it trims fats, decreases blood pressure, and improves protective HDL cholesterol levels.
- Lose weight
Excess weight puts extra strain on your heart and blood vessels, which is why a vein doctor in Paterson advises losing 5-10% of body weight to lower the blood pressure and LDL cholesterol.
- Stop smoking
Each puff of tobacco smoke narrows your arteries and damage your heart. As a specialist in cardiology in Clifton, our patients are also guided on how to stop smoking.
As a Heart and Vascular Center in Passaic, New Jersey, you can trust Apex Heart and Vascular Center to provide utmost care to your heart.