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Heart-Healthy Habits You Can Do Every Day

Heart-Healthy Habits You Can Do Every Day

As Cardiovascular Specialists in New Jersey, we say that a healthy lifestyle is good for improved heart health. Let us not wait for any symptoms of diseases before we start a healthy lifestyle. Instead, let us prevent these illnesses through heart-healthy habits.

What habits can you start with? Here are our recommendations:

  • Choose healthy fats

    You heard that right. Healthy fats exist. In particular, these are fats that come from plants. The reason they are considered healthy is because they don’t stagnate at the arteries. They also help flush unhealthy fats out of the body. So from the perspective of a cardiologist, using plant-based fats for your daily meals can greatly boost your cardiovascular health.

  • Maintain dental hygiene

    Gum problems are closely associated with heart diseases. The common reason is that the bacteria that cause gum diseases can also go into the bloodstream. As a result, inflammation at the blood vessels can happen, which result in heart troubles. Ensure that you brush and floss your teeth every day.

  • Sleep well

    In our Heart and Vascular Center in Passaic, New Jersey, we advise patients to always get a good amount of sleep. Having a healthy amount of sleep pattern promotes better heart function. Always prioritize sleep every day. If you have sleeping problems, consult your doctor.

  • Avoid sitting too long

    If your work involves having to sit for a long time, take some time to walk around. Being sedentary keeps you from heart-healthy exercises. You need to exercise so that your heart can develop strength and vigor to carry out its task of distributing blood throughout the body. Sitting too long can also lead to deep vein thrombosis.

At Apex Heart and Vascular Center, you can ask us your concerns and issues about your heart-related health problems. If you need to connect with dependable Heart doctors in Irvington, visit our center. We have expert cardiologists who can assist you in your heart-related condition.

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